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Video, , March 23, 2016

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夏天修身無難度,睇下兩位大佬就知道 @isabellaaaaa @winwinchan
每個動作廿秒,完成四個動作為一組,完成兩至三組已足夠!

呢個組合包括 Bosu Squat , crunches, Burpee同 truck Twist, 難度不高但已鍛練得到全身肌肉

#teamadidas #由我創造 #adidaswomen #leaphk #fitness #circuittraining


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Ocean's experience and Certifcate Higher Diploma of Sport management & Training Science ( IVE) Bsc ( Hons) Sport Management by Sheffield Hallam University Certifcate HKBBF Level 2 Fitness COACH NASM Level 1 Boot Camp Instructor Real Ryder Instructor U8 rugby coach IRB Level 1 rugby coach HKAAA Level 1 Athletic Coach
Ocean is a adidas sponsor coach, group trainer .athletic coach and rugby player, this page Ocean w
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